I am amazed at how quickly my fitness has disappeared. I have had roughly 4 weeks off training & doing very little & today I did Marcia's spin class..... where has my fitness gone?? It was extremely hard work & I am now looking forward to spinning as often as I can until next years ride to help boost my fitness level back up. I will be below 15 stone next year!!
Other news I didn't get a place in the 2010 London Marathon, so to make up for this I have entered Carol & I in the Silverstone half marathon in March.... should be fun?? I am also changing roles & will soon be at Lewisham Police Station. I can cycle to there easily & may soon start to jog too & fro??
Spinning again tomorrow & I do hope it gets easier!