Had a little shock on Saturday at work, I managed to twist my knee getting out of the van , so saw one of the nurses we have here at Charing Cross. They examined & confirmed what I thought that the leg looks fantastic!! However more worryingly they took my blood pressure which was 195/90. Putting it simply I'm like a pressure cooker waiting to blow!!
The good news my resting pulse was 63 bpm. I was disappointed that my team now have a book running to see how long I'll live, I think that's in bad taste?
This has strengthened my resolve & the training must continue in earnest & I must lose weight & eat more sensibly to lower my blood pressure.
Watch this space!!