At my gym there are a number of different teachers for spin classes, all are good & all have a very different style. Marcia is by far the hardest & today she announced her new regime.......oh dear!
Her class was an hour & I burnt in excess of 1200 calories. My highest heart rate was 110% of it's maximum & I can't deny I was glad to finish!!
I'm spinning every day this week & will be getting out with Carol doing some running, so I am hoping I may finally actually lose some weight?
On Thursday Sandra & I are off to Ashford for a ride. This may be the last of the year as the weather is destined to change to become a lot colder, but you never know what lies round the corner!?!