I dropped Carol off at the station this morning & because of road works, I went to the gym early & ended up doing 2 hours on the spin bike. I burnt 1754 calories & travelled 47.9 km. Still feeling incredibly good I then swam 200m (swimming is not a strong sport of mine) before sitting in the jacuzzi, which to be honest is the best piece of equipment in the gym!!
To complete my triathlon Carol & I are going running tonight