Carol & I did the run again & managed to shave over 2 mins off the time!!
3.73 km in 28'52" at an average speed per KM of 7'44"
Of course the real test is the cycling & tomorrow Nathan & I are off to Ashford after I have done a spin class at 6.45am
Nikki is running from London to Brighton with 15 others carrying public order shields....silly buggers. They are not running all the way, doing 1 km without a shield, 1 km with & then resting until it's there turn next. I think I'll prefer to cycle?
Sandra on the other hand is running in the Dublin marathon this weekend & people have asked me why I am starting my serious training early!!