Training this week has been a bit disappointing, I have managed 4 spin classes, but alas no rides. I was supposed to cycle to Ashford on Thursday but my cycling partner couldn't make it, so I cut the grass instead!!
Carol & I have done our circuit tonight & we have shaved almost another minute off the time, 3.71KM in 28'09" at an average speed of 7'35" per KM.
I also want to dispel any rumours Carol looks nothing like Max Wall in her running trousers!
Alas it's back to work now for 5 days so I'll not be able to do much training, although I might take one of the bikes from work out