13 August 2007

Keiser/Spin Classes

I have had a few emails asking what a keiser or spin class is. It's a static exercise class in the gym on a fixed bike to music. The classes last between 30 & 45 mins & I burn, according to my pulse monitor, somewhere in the region of 750 calories in 45 mins.

The funnest thing ever was watching Carol (Long suffering wife to new readers AKA Soup Dragon) doing a class. She is the only person I know that has flared cycle shorts!

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